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“Health and Wellness Inspiration, Tips and Strategies tailored to Nurses, Midwives and Health Professionals. - As someone must care for the carers.” — Amy Benn

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Tips for:

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Unwind your:

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Nurse Moves: Strength training for CPR

Founder and Editor Amy Benn

Founder and Editor Amy Benn

Up on the blog

Written for the carer, the humanitarian.

Because working in healthcare is a stressful environment, with often exposure to life and death situations. Shift work impairs sleep, and it is a challenge to tend to one’s own the self-care in addition to the increasing workload.

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