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“Health and Wellness Inspiration, Tips and Strategies tailored to Nurses, Midwives and Health Professionals. - As someone must care for the carers.” — Amy Benn

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Tips for:

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Unwind your:

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Inspirational Feature Midwife Sharelle Grant

Founder and Editor Amy Benn

Founder and Editor Amy Benn

Follow Sharelle’s Health and Fitness journey here

Up on the blog

Written for the carer, the humanitarian.

Because working in healthcare is a stressful environment, with often exposure to life and death situations. Shift work impairs sleep, and it is a challenge to tend to one’s own the self-care in addition to the increasing workload.

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